Products We Recommend

The Upsie Belly pregnancy band helps provide belly and back support where and when you need it most.

Offers maximum support & breathable fabric to relieve pregnancy discomforts, easing low back pain and alleviating diastasis recti, round ligament pain, hernia, SPD, and pelvic pressure. Perfect for all trimesters.

Provide postpartum support with an extra soft band, anti-chafing fabric & convenient pockets, designed to alleviate discomfort and expedite healing after c-sections and other major abdominal surgeries.

The instant cooling relief and absorbency of Medline Perineal Cold Packs is something every new parent will appreciate!

This kit contains all the supplies you'll need to jump-start your recovery, including 4 pairs of disposable underwear, Instant Ice maxi pads, perineal cooling pad liners, perineal healing foam, and a toilet-top storage caddy.

The Birth Deck is a fun, new way to prepare for the birth experience. Each card features one tried and true way to comfort a birthing person when they need it most. The cards’ clear instructions and illustrations are perfect for expecting parents, doulas, and nurses.

Slippery Stuff Gels unique water-based glycerin-free formula was designed by women for women to be used when additional lubrication is desired. It has been proven safe and effective for over twenty years. It is non-staining, fragrance free, and dries clear and clean without leaving a sticky residue.

Small, soft, easy-to-use carrier perfect for shorter babywearing sessions. Gives great support to your newborn’s back, legs, and hips.

This hands-free, wearable milk collector fits comfortably inside your bra, providing natural suction, control, and dishwasher-safe durability for easier breastfeeding.

The stability the new Serola Sacroiliac Belt gives support to the base of your spine. Strength is increased throughout your back, hips, and legs.

Compression leggings designed for pelvic support, prolapse relief, and post-surgery recovery. Provides targeted compression, reduces swelling, and supports mobility with added comfort and convenience.

Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.

Offers versatile pain relief and muscle tension release, improving comfort, mobility and relaxation. 

Flexible silicone wand for targeted pelvic muscle relief and internal massage, designed for comfort and ease of use. Use code ALEXANDRA1 for 20% off (affiliate link).

For the self-treatment of low back pain, place the support against the back of your favorite chair or auto seat. The lumbar roll improves posture and helps to correct back pain.

The Tush Cush orthopedic seat cushion is scientifically designed to relieve and prevent back pain and other discomfort associated with sitting.

Cradles your tailbone, cushions your seat, and stays cool for pressure-free comfort.

Tailored support with a center cutout for relief from tailbone pain, sciatica, and hemorrhoids.

Designed for petite frames and smaller back hollows, this lumbar roll promotes proper posture and relieves lower back pain in any seat.

This wonderful book provides natural, holistic recommendations to alleviate pelvic pain, in the form of exercise, nutrition, massage, and self-care therapy.

Hydrates, soothes, and protects intimate areas, relieving dryness, itching, and irritation. Return to pain-free intimacy!

Squatty Potty is proven to improve colon health and will improve symptoms of hemorrhoids, constipation, and bloating.

Prevents light leaks for up to 12 hours. Ideal for stress incontinence, it’s a comfortable, discreet, reusable alternative to pads.

 The Sizing Kit includes three bladder supports (Sizes 1, 2, 3) to help stop leaks from Stress Urinary Incontinence. Comfortable, disposable, and can be worn for up to 12 hours. Full kits are $14 ea.

This device helps realign the rectum, offering an effective, gentle, hygienic alternative for managing rectocele and relieving constipation.