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Dr. Alex speaks with Emily Silver (co-founder of NAPS) about how to navigate common pregnancy pains in this YouTube clip.
When It's Time to Ask for Pelvic Floor Support
Healing the Pelvic Floor: Dr. Alex DiGrado on Physical Therapy, Consent, and Connection
Pelvic Floor PT: What to Expect and When to Seek Help
Pregnancy Pain? Not Anymore! How to Stay Comfortable Throughout Your Journey
Dr. Alex shares how pelvic floor PT helps issues that plague us after menopause: incontinence, painful sex, as well as how it can help aging male partners, and after gender-affirming surgeries. She talks about good and bad lubricants, at-home therapy exercises, and how to communicate with our partners and find pleasure with them and by ourselves.
See our interview in Yoga Journal: Can You Actually Strengthen Your Pelvic Floor? Here's the 411 on Kegels, and whether you should be practicing them.
Check out our Huffington Post article: Pelvic Floor Products Experts Say To Avoid (And What Actually Helps)