Bladder
- Do you run to the bathroom too frequently or have trouble making it in time?
- Do you leak pee with a cough, laugh, sneeze or exercise?
- Do you pee in your pants?
- Are you experiencing leaking of pee after prostate cancer surgery?
Pelvis
- Do you feel pressure or heaviness like something is falling out of your vagina or have you been diagnosed with a prolapse?
- Do you have pelvic pain or pain with sex?
- Do you have tailbone pain?
- Do you have low back pain?
Bowel
- Do you strain too hard for a bowel movement or go infrequently?
- Do you have have hemorrhoids?
- Do you have pressure in your rectum or have you been diagnosed with a rectocele?
Pregnancy and Postpartum
- Do you have diastasis recti (thinning of the connection between your abdominal muscles)
- Do you need guidance recovering from childbirth?
- Are you having pain during your pregnancy?
- Do you have pain with sex?
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Learn More About Your Pelvic Floor
CURIOUS IF KEGELS ARE RIGHT FOR YOU?
The Healthy Pelvis Project
Postpartum Essentials Virtual Recovery Guide
This Complete Guide to postpartum healing is ideal for anyone who is pregnant or at any stage of their postpartum journey who is looking to heal their pelvic floor, bladder, bowel, sexual health, core and back pain from the comfort of their home on their own time.
With detailed videos and guides created by myself and fellow doctor of physical therapy and pelvic health specialist, Julianna Allen, this course offers concrete steps and realistic advice for you to live the lifestyle you want without limitations postpartum.